There are many options to choose from while engaging in brain training. Daily cognitive training activities include remembering lists, identifying patterns, and utilizing touchscreen software to boost mental speed. You may quickly find a wide variety of such pursuits online or via a mobile app.
But before you go into any of these digital realms, there are a few things to keep in mind:
Unfortunately, many providers of cognitive enhancement software and hardware overstate their products’ efficacy.
Researchers have not yet identified the factors contributing to brain training therapies’ success. Neither has research shown what proportion of each form of training is necessary to address a given condition or set of issues. Most applications and games on the market have not been subjected to rigorous scientific testing to prove their efficacy or authenticity.
The effects of video games and the brain-training app Lumosity were evaluated in a research conducted in 2016. Improvements in cognitive ability were seen in both groups and in a control group that did not engage in gaming.
Tips for Increasing Mental Capacity:
While there is some debate about whether or not brain training is practical, there is little doubt that using your brain in constructive ways is beneficial. Brain exercise now may make you feel sharper later in life and safeguard your brain from the effects of aging.
Performing psychological techniques on your own is a good option if you want to attempt more broad mental training to improve your brain’s health and fitness. Possible methods of improving cognitive performance with brain games include:
- Use mental math
- The importance of language learning
- Take up an instrument and practice!
- Construct a jigsaw from its parts.
Exercising regularly, engaging in meaningful social interactions, and practicing meditation have all been linked to better brain health.
There are many reasons why actual outcomes will vary:
Surf your net to know why some research has shown good impacts of cognitive therapy whereas others have not. Several variables might be at play here.
Not all mental exercise is created equal: Different methods of brain training may have varying results, both in the laboratory and in terms of whether or not the trained abilities can be translated to the actual world. People with memory problems may benefit from memory training, while those with average or above-average memories may not see much improvement from the practice.
There may be just minor consequences: One meta-analysis concluded that some evidence suggests brain training may help, albeit it may only be helpful for activities strikingly similar to the one used in training. Evidence suggests that consistent training over a longer time frame may provide even better results.